13 NOVEMBER 2026 | 13:15-14:00 (HKT/UTC+8)
Seated Yoga: Stretch and Strength for Desk Workers
Seated Yoga: Stretch and Strength for Desk Workers
Break up your workday with a revitalising 45-minute seated yoga reset designed for desk workers.
This energising lunchtime class features seated stretches you can practice anywhere with just a chair—targeting the areas that often feel tight after hours of sitting, while building gentle, adaptable strength and restoring circulation. Expect an accessible blend of mindful seated movement, stretches, and calming breathwork to help you release tension and refresh your mind without breaking a sweat. You’ll return to your desk feeling lighter, more focused, and ready to take on the rest of your day.
No yoga experience required—just come as you are, move at your own pace, right from your chair.
Please ensure you are in comfortable clothing when joining this session.
Presented by: IKIGAI Yoga
PRESENTER
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Baek Seung Soo
Chief Representative of China, Korea Health Industry Development Institute (KHIDI)
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Allan Ma
Director,
Regina Skin Medical Co., Ltd. & Alvista Technology Corporation Co., Ltd.
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Hwang Jaewon
Regional Director General,
KOTRA China Head Office
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Season Wong
Program Host & MC
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May Sue
Makeup Artist
PRESENTED BY:
IKIGAI is a boutique yoga studio brand with three locations in Central, Causeway Bay, and Tsim Sha Tsui. In a city that moves fast, it becomes easy to lose connection with ourselves. The pressure, the noise, the constant stimulation—IKIGAI was created as a response to that. Not as an escape, but as a way to move through life with more clarity, more steadiness, and more presence. A space that feels refined, grounded, and welcoming, where yoga and meditation become practical tools rather than intimidating concepts. A place where you can arrive exactly as you are, and leave feeling more like yourself.
