Break up your workday with a revitalising 45-minute yoga reset designed for desk workers. This energising lunchtime class targets the areas that often feel tight after hours of sitting—while building gentle strength, improving posture, and restoring circulation. Expect an accessible blend of mindful movement, stretches, and calming breathwork to help you release tension without breaking a sweat. You’ll return to your desk feeling lighter, stronger, more focused, and ready to take on the rest of your day. No yoga experience required—just come as you are, move at your own pace, and give your body the midday recharge it deserves.

This is a BYOM (Bring Your Own Mat) class. Please ensure you are in comfortable clothing and come with your own yoga mat.